Carolyn Dutra Dance Studio
Tradition...with an EDGE
Studios in Warwick, Cranston, Greenville, RI
Winner BEST Dance Studio and Dance School in RI
Yoga with Blair
​*No Registration or Costume Fees for Yoga

Yoga for Adults 6-week Session

Mondays, ​March 1-April 5, 2018

Mondays @ Warwick Studio
10:00-10:45am    Morning Yoga Burst   $45/6-week session
Mondays @ Cranston Studio
6:00-7:00pm       Yoga for Women        $70/6-week session
 
6 pre-registered needed by 2/26 for class to take place.
Weekly September 2017-June 20, 2018
EXCEPT THE FOLLOWING:  2/21, 3/28, 4/18
Kids Yoga, Ages 3-4: This fun and imaginative class combines simple yoga poses with engaging songs, puppets, stories and activities that exercise social, sensory and motor skills while increasing flexibility.  Class is 45 minutes.
Mondays 4-4:45pm @ CDDS Cranston Studio, March 5-April 9

​Kids Yoga, Ages 5-6: This energy-releasing class encourages self-expression, body awareness and focus through Yoga practice and play.  Young Yogis will have fun as they build strong and healthy bodies, social, sensory and motor skills.    Class is 45 minutes.
Mondays 5-5:45pm @ CDDS Cranston Studio​, March 5-April 9

Kids Yoga, Ages 7-10: Improve strength, flexibility, and coordination. Developing Yogis will learn how to focus and center themselves with various breathing and energy releasing techniques. This class encourages self-expression as well as building social skills. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, breathing and basic anatomy. Class is 1 hour.
Thursdays 4:45pm-5:45pm @ CDDS Cranston Studio​, March 1- April 5

Yoga for Dancers, Ages 11-17:  Yoga connects the mind and body and can teach dancers how to listen to and respect their bodies and physical needs.  In this class, students move through sequences of Yoga postures designed specifically for dancers. Classes focus on gaining strength, flexibility, coordination and balance, breath control, calming the mind and positive body awareness.
​Fridays 4:15pm-5:15pm @ CDDS Warwick Studio​, March 2- April 6​
​Growing up as a dancer and continuing my passion for movement through Yoga as an adult, I am excited to share lessons of the benefits of Yoga for dancers!  Yoga connects the mind and body and can teach dancers how to listen to and respect their bodies and physical needs. Some benefits of Yoga for dancers:
  • Increase positive body awareness and boost confidence
  • Gain strength, flexibility and balance
  • Coping with performance anxiety and stress
  • Breath control, linking breath to movement
  • Health benefits, improve circulation, coordination, reaction time, memory, healthier heart and lungs
  • Calm the mind, encourages relaxation, slow breath and focus on the present moment
​Yoga for Women:​  This class is a safe and comfortable space for women of all ages to move and breath in their bodies.  Class flows at a calm to uplifting pace through standing and floor sequences and gentle restorative poses. Build stability, strength, focus and relaxation through a practice of slowing down and being present by using steady breath, holding foundational postures and mindful movement.  This is a great class for beginners and is accessible to students of all levels.  Class offers various modifications and use of props. The room is comfortably warm.
Mondays 6:00-7:00pm @ CDDS Cranston Studio, March 1-April 5
Wednesdays 6:45-7:45pm @ CDDS Warwick Studio
, *This class meets weekly through June 20, 2018

Morning Yoga Burst: This 45-minute class moves at an uplifting pace to start the week with a happy and feel-good mind and body. Breathe, stretch, and move with more awareness and ease. Focus is on enhancing endurance, balance, strength and flexibility, while flowing from pose to pose.
Mondays 10:00-10:45am @ CDDS Warwick Studio, March 5-April 9
What to Wear: Capri or full length athletic leggings/pants, full length athletic top, bare foot, hair pulled back.

E-mail YogaWithBlair@gmail.com with any questions.

Om Shanti,
Blair-Victoria Dutra

Past Classes

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