Carolyn Dutra Dance Studio
Celebrating 44 years of dance education
Studios in Warwick, Cranston, Greenville, RI
Winner BEST Dance Studio and Dance School in RI
Yoga with Blair

Classes start Monday, September 11, 2017
Ages 3-5,  Thursdays 10:00-10:45am @ CDDS Cranston Studio
Ages 7-10,  Mondays 4:00-4:45pm @ CDDS Warwick Studio

​KIDS YOGA Class Descriptions
Ages 3-5: This playful and imaginative kids yoga class encourages self-expression while building social, sensory and motor skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Young Yogis will have fun in this energy releasing class!
Thursdays, 10:00-10:45am @ CDDS Cranston Studio, 95 Rolfe St, Cranston RI 02910

Ages 7-10: Improve strength, flexibility, and coordination. Young Yogis will learn how to focus and center themselves with various breathing and energy releasing techniques. This class encourages self-expression as well as building social skills. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, breathing and basic anatomy.
Mondays, 4:00-4:45pm @ CDDS Warwick Studio, 112 Stanmore Road, Warwick RI 02889

Dress Code: Capri or full length leggings, fitted athletic top, bare foot, hair pulled back.

Yoga for Women
Wednesdays, 6:45-7:45pm @ CDDS Warwick Studio

Starting Wednesday, September 13, 2017

Class Description:
  • ​Class flows at a calm to uplifting pace.
  • Build stability, strength, focus and relaxation through a practice of slowing down and being present by using steady breath, holding foundational postures and mindful movement.
  • This is a great class for beginners and is accessible to students of all levels.  Class offers various modifications.
  • We use props (blocks, straps, bolsters, blankets).  Limited availability, feel free to bring any props of your own.
  • For women ages 16+.  Under 18 require parent/guardian signature.
  • The room is comfortably warm.

E-mail with any questions.

Om Shanti,
Blair-Victoria Dutra